Pass the Flax!

One thing that you can add into any smoothie or frozen yogurt to make it even healthier is flax seeds. Flax seeds are one of those underrated foods that can actually do miracles for your health. Let's take a look at the great things this little seed can do.

First, one tablespoon of flax contains 37 calories and 1.9 grams of fiber. Flax seeds can help lower cholesterol levels and prevents blood platelets from becoming sticky; hence, it helps prevent heart attacks. The supplement is also high in ALA, or Alpha Lipoic Acid, which is a fatty acid that converts sugars into energy. It is also an antioxidant and helps brain functioning. So the high ALA content in flax seeds is great for your health!

With a high antioxidant content, flax seeds also aid in cancer prevention. Lastly, flax is a great source of fiber.

Next time you're looking for an added nutritional bonus, try adding flax seeds to your dish!